For years, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pressing harder, raising much heavier, and running faster. But in the last few years, a change has actually been silently reshaping the physical fitness

  Useful fitness isn't just a trending buzzword-- it's an approach developed around one basic idea: helping your body relocate better in daily life. Whether you're raising groceries, climbing up stairways, or chasing after a toddler, your body must feel solid, steady, and capab